Whitewater rafting can be a fun and energetic way to spend your vacation. Navigating rapids can give you a great workout while allowing you to see some of America's beautiful waterways from a unique vantage point. Planning your rafting adventure ahead of time can help to ensure that you have the best possible experience. These are four tips that can help you plan a whitewater rafting trip:

1. Find a scenic river route.

There's no end to the whitewater rafting trips you can take in the continental United States. Many states have excellent rivers for rafting, including Colorado, New Mexico, Idaho, Oregon, and more. Selecting a route can be difficult, but you can start by choosing a scenic route that you have always wanted to see. Part of the joy of whitewater rafting is taking the opportunity to experience the natural beauty of your surroundings.

2. Ensure that every member of your party can physically handle the rafting experience.

There are whitewater rafting courses available for beginners as well as advanced rafters. However, all whitewater rafting can be physically taxing. Before signing up for a rafting trip, ensure that every member of your party is physically able to perform the tasks necessary on a rafting trip, such as rowing, swimming, and hiking.

3. Choose the right time of year.

You can take whitewater rafting trips at several points throughout the year. The best month for whitewater rafting depends on your preferences. Experienced rafters may want to take a trip toward the beginning of the rafting season when water levels are highest. Those looking for a more mellow, sedate experience can plan their trips for late summer or early autumn when most rivers should be lower and, therefore, calmer. When in doubt, you can contact the whitewater rafting company you plan to travel with in order to ask for their expert advice.

4. Dress for the occasion.

The right clothes can help you to have an excellent and comfortable whitewater rafting trip. There are many factors you should keep in mind when choosing your gear for whitewater rafting. For example, you should consider the heat of the sun. Many whitewater rafting trips are several hours long, which is plenty of time to get sunburned if you're not careful. Wearing long-sleeved shirts and pants can keep your skin safe from the sun's rays. Additionally, you should consider the temperature of the water. Rivers can get very cold at night, so you may want to wear a wetsuit under your clothes to insulate your body.